How To Burn Fat With Interval Workouts

How To Get In Shape With 30 Minute Workouts Many experts recommend that adults get a minimum of 2 and one half hours of moderate intensity physical activity each week. The key words here are “moderate intensity” because they suggest that the type of exercise called “cardio” is the best form. This has been the recommendation for quite some time, yet the incidence of obesity, as well as lifestyle driven diseases such as Type II Diabetes continues to explode. Clearly something is not working. We have practiced shorter high intensity interval style workouts in our Brandon boot camps for many… read more →