Here’s a kettlebell and bodyweight workout you can do with minimal equipment, space and time. It’s based on supersets, pairing a kettlebell exercise with a non-competing bodyweight exercise. The workout uses 30 seconds for both the work time and rest time. As I mention in the video, one of the variables you can modify is [...]
How To Get In Shape With 30 Minute Workouts Many experts recommend that adults get a minimum of 2 and one half hours of moderate intensity physical activity each week. The key words here are “moderate intensity” because they suggest that the type of exercise called “cardio” is the best form. This has been the [...]
There are a lot of persistent myths about how to train and eat for fat loss. People stubbornly cling to them, training and eating the same way despite getting little or no results. Let’s take a look at some of the most popular myths and give you some fixes for each one. Fat Loss Myth [...]
