Delayed Onset Muscle Soreness

Why Am I So Sore? What Can I Do About It?   Does this sound familiar? You start a fitness program, complete your first workout to the best of your ability, do everything you think you should to minimize soreness. Then you wake up the next day and It hits you. You can hardly move. Maybe you feel as though you’ve fallen down a flight of stairs. Why has this happened? What do you do now? How long should you wait before your next workout? First let me dispel a persistent myth. Being sore does NOT indicate you have had… read more →