Brandon Fitness Camps will help you take control of your health and fitness. Whether you want to shed unwanted body fat, wake up feeling energized and alive or improve athletic performance, our program is for you.
This boot camp will challenge you whether you are just starting out or you’re a veteran boot camper. Our training program ensures that you will be challenged appropriately to your current fitness level.
A typical personal training session can cost you upwards of $60 per hour. With Brandon Fitness Camps, you have the opportunity to work in a fun and exciting group environment for a fraction of the cost.
Time and again the social support and accountability unique to group training allows for equal or better client results than outdated 1-on1 training. You get better results while saving money! It’s a total win-win!
You also will get a done for you cardio program to supplement the boot camps. And nutritional guidance to help you make simple, effective choices whether you eat in or when dining out.
We’ll also help you identify and overcome false beliefs that are preventing you from achieving the results you want.
The Workouts
We know you’re busy. That’s why our camps feature 30 Minute Express Workouts. Below is our typical workout format:
Part 1: Pre-Workout Routine- 5 Minutes: This portion of the training session consists of warm-up exercises that are designed to properly prepare the body for the upcoming workout. Some exercises are designed to activate and strengthen commonly weak and underused muscles. Others seek to dynamically increase muscle flexibility and joint mobility.
Part 2: Workout Routine- 20 Minutes: This portion of the training session consists of exercises organized in an alternating set format for total body workouts that are designed to stimulate maximal muscle-building and fat loss in minimal time. Exercises fall into three major categories: strength, cardio, and core. The workouts AND exercises change daily to keep your training, fun, exciting, and fresh.
Part 3: Post-Workout Routine- 5 Minutes: This portion of the training session consists of cool-down exercises that focus on corrective stretching and/or self-massage to dramatically improve muscle repair and recovery and to promote optimal muscle and joint health, both in the short-term and long-term.
OPTIONAL
Part 5: Individual Q&A- 10-15 Minutes: This portion of the training session is made available for those clients needing and/or wanting extra special attention. We are ALWAYS available to answer any questions or concerns about anything relating to their training, nutrition, or supplementation. This allows us to provide that one-on-one personal training component to our large group workouts.
