Kevin Neeld, writing for Fox News Health, lists 10 habits of elite athletes which you can adopt in your life to get better results in your training program. 10. Envision Success Most athletes recognize that a significant proportion of performance is mental. Yet it’s uncommon for most men to spend any time on mind training [...]

Here’s a kettlebell and bodyweight workout you can do with minimal equipment, space and time. It’s based on supersets, pairing a kettlebell exercise with a non-competing bodyweight exercise. The workout uses 30 seconds for both the work time and rest time. As I mention in the video, one of the variables you can modify is [...]